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What's a Vegan?



Sample Recipes

1) BBQ Pumpkin Sandwich

2) Mediterranean Tostada

3) Vegan Pumpkin Pie

4) Beet Cakes

5) Spinach Pasta Salad

6) Tomato Brazil Nut Soup

7) Olive Oil Pie Crust

8) Avo Maggie

9) Yam Coconut Curry Soup

10) Hummus with Lemon

11) Garlic Mushrooms

12) Steamed Artichokes


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Spinach Pasta Salad (serves 2-3)

Although they're optional, garbanzo beans and walnuts make this salad especially good.



Food you'll need
3 cups cooked spinach rotelle (spiral pasta), cooled
3/4 cup water, distilled preferred
1 & 1/2 tablespoons lemon juice
1/2 cup fresh spinach, torn into bite-sized pieces
1/2 cup cooked garbanzo beans, optional
1/2 cup sliced black or Greek olives
1/2 cup chopped walnut pieces, optional

Preparation (10 minutes)
Stir ingredients together in large bowl and serve immediately.


from Chapter 7: Salad

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