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The Author

What's a Vegan?



Sample Recipes

1) BBQ Pumpkin Sandwich

2) Mediterranean Tostada

3) Vegan Pumpkin Pie

4) Beet Cakes

5) Spinach Pasta Salad

6) Tomato Brazil Nut Soup

7) Olive Oil Pie Crust

8) Avo Maggie

9) Yam Coconut Curry Soup

10) Hummus with Lemon

11) Garlic Mushrooms

12) Steamed Artichokes


Geico's "going vegan" ad

Wildlife prints featuring birds of Horicon Marsh
Beautiful wildlife prints featuring birds of Horicon Marsh
Visit HoriconBirds.com for beautiful wildlife photography from Pam Rotella!

Where can I buy this cookbook locally?
Buy this book in person at Virginia Garden in Virginia Beach!
Visit Virginia Garden Organic Grocery in Virginia Beach, VA for this cookbook and local organic produce!


Do you carry "Vegan Vegetarian Cooking" in your store? Please contact us! Your store may be featured on VeggieCooking.com.

Vegan Defined

by Pam Rotella, author of Vegan Vegetarian Cooking

The term "Vegan" refers to "strict vegetarians". Vegans refrain from eating any animal products, including all meats (beef, pork, seafood, fish, poultry), dairy products, eggs, and honey. Many vegans also avoid wearing leather, fur, and other animal products such as silk and wool.


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There are over 200 quick and easy vegetarian recipes in the cookbook Vegan Vegetarian Cooking.


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All content © 1997-99 by Pam Rotella. Reproducing for resale is prohibited; links and reproductions for education and promotional purposes are encouraged.