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The Author
What's a Vegan?
Sample Recipes
1) BBQ Pumpkin Sandwich
2) Medi Tostada
3) Pumpkin Pie
4) Beet Cakes
5) Spinach Pasta Salad
6) Tomato Brazil Nut Soup
7) Pie Crust
8) Avo Maggie
9) Yam Coconut Curry Soup
10) Tahini Hummus
11) Garlic Mushrooms
12) Steamed Artichokes
Geico's "going vegan" ad










Vegan Defined

by Pam Rotella, author of Vegan Vegetarian Cooking

   The term "Vegan" refers to "strict vegetarians". Vegans refrain from eating any animal products, including all meats (beef, pork, seafood, fish, poultry), dairy products, eggs, and honey. Many vegans also avoid wearing leather, fur, and other animal products such as silk and wool.





All content ©1997-98, 2002, 2008 by Pam Rotella. Reproducing for resale is prohibited.